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This Mama Circle gathering centers on rebuilding strength and reconnecting with your body through supportive postnatal yoga. Led by Amy Myers, E-500 RYT, the session in clouds a gentle, accessible movement practice designed to restore confidence, breath awareness, and trust in your postpartum body. As always, the class will hold space for conversation and community, blending mindful movement with the warmth of a moms’ circle. Held in collaboration with Fertility PT and Root & Soul Nutrition, the evening offers thoughtful support for postpartum recovery in a welcome, judgment-free space.
This Mama Circle gathering centers on rebuilding strength and reconnecting with your body through supportive postnatal yoga. Led by Amy Myers, E-500 RYT, the session in clouds a gentle, accessible movement practice designed to restore confidence, breath awareness, and trust in your postpartum body. As always, the class will hold space for conversation and community, blending mindful movement with the warmth of a moms’ circle. Held in collaboration with Fertility PT and Root & Soul Nutrition, the evening offers thoughtful support for postpartum recovery in a welcome, judgment-free space.