If you're preparing for pregnancy—whether naturally or through assisted reproductive techniques like IVF—gentle, targeted physical therapy can improve circulation, reduce tension, and optimize pelvic health. My approach supports your body's natural function, creating an ideal foundation for conception.

Your body is undergoing major changes, and physical therapy can help manage discomfort, improve mobility, and prepare you for delivery. I provide hands-on techniques and tailored exercises to support your pelvic floor, ease lower back pain, and enhance overall stability throughout pregnancy.

Healing after birth takes time, and I’m here to help you recover with confidence. Whether you’ve had a vaginal delivery or C-section, I provide gentle therapy to restore core strength, address diastasis recti, improve scar mobility, and support your pelvic floor as you return to daily activities.

Pelvic floor dysfunction can cause pain, incontinence, or discomfort with intimacy, but it’s not something you have to live with. I offer individualized treatments to help restore balance, strength, and coordination in the pelvic muscles so you can feel in control of your body again.

Muscle tightness, chronic pain, and trigger points can limit mobility and impact performance. Dry needling is a targeted technique that releases deep muscular tension, improves blood flow, and accelerates recovery. Whether you're a runner, lifter, yogi, or weekend warrior, this therapy helps reduce pain and enhance movement so you can stay active and perform at your best.

A strong core is essential for everything from fertility and postpartum recovery to athletic performance and injury prevention. Whether you're healing from diastasis recti, rebuilding strength after pregnancy, or looking to improve stability for yoga, strength training, or endurance sports, I provide personalized strategies to restore core function. Through targeted therapy and movement training, I help improve posture, enhance coordination, and support overall performance—so you can move with confidence in daily life and in your sport.

Post-surgical recovery can sometimes lead to tightness, numbness, or discomfort around your scar. Whether from a c-section, hysterectomy, post-prostatectomy, or more, with gentle manual therapy, I help improve tissue mobility, decrease restrictions, and promote better healing for smoother movement and less pain.